Lance Brooks Throwing Clinic

Athletes will learn advanced techniques and drills for Discus, Shot Put and High Jump, Long Jump and Triple Jump from 3 world class athletes, all which competed in the 2012 London Olympic Games. Also included will be a session on weight room training, tips and technique for Olympic lifts, Nutrition and periodization of training and throwing.

Clinic Details

March 23, 2014
Millikin University, Decatur, IL (Basketball gym)
Registration: 9:00 AM to 10:00 AM
Camp: 10:00 AM to 5:00 PM
Athlete: Pre-register online $80.00; at the event $90.00
Coach / Parent: Pre-register online $100.00; at the event $110.00
Lunch is included

Online registration is closed

Remember, you can still sign up at the door on the day of the event: March-22-2014




9am - 10am

  • Introduction: Jarred, Jamie, Lance; Back ground, accomplishments
  • Nutrition: Hand out,
  • Weights: Olympic lifts, technique, workout examples


12pm - 1pm

  • Session 1: 1:00pm-2:50pm Instruction, Drills, Throwing (throwing out doors weather permitting) Switch groups: 10 minutes (few quick questions in your group, water break)
  • Session 2: 3:00pm-4:50pm Instruction, Drills, Throwing (throwing out doors weather permitting)
  • Session 3: 1:00pm-4:50pm High Jump, Long Jump and Triple Jump

Q & A


Camp ends


ATTN: High School Coaches
ISHA rules....If a coach comes from your school you may only bring 2 athletes! If you bring more than 2 and are turned in by someone all athletes will be ineligible for the season.

If no coach attends the clinic from your school then an unlimited number of athletes may attend the clinic on their own. I have heard mixed reviews on this ruling, so I encourage you to check with your school or contact ISHA directly at: 309-663-6377